CAITLIN DOES NUTRITION, LLC
YOGA     NUTRITION     LIFESTYLE

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YOGA FOR MENTAL HEALTH

Discover your potential for healing.

A regular yoga practice can improve anyone’s mental health, and it can be especially beneficial for people with any of the following conditions:
  • Depression
  • Anxiety
  • Insomnia
  • Stress
  • ADD/ADHD
  • Autism spectrum disorder
  • Brain fog
No matter what your situation or your particular struggles, you are never alone! Mental health issues affect many different people in many different ways.  It’s important to know that there is always something you can do to help alleviate your suffering.  The mind and body have an incredible innate ability to heal, and yoga will teach you to tap into those inner resources to begin healing.

Whether you struggle with a debilitating condition or just want relief from everyday stresses and anxiety, yoga offers powerful tools for change and reclaiming control of your life.  Call me today to begin exploring your capacity for healing.
Mindfulness and Mental Health

One of the greatest gifts of yoga is an increased awareness of the body and mind, especially of sensations and emotions.  A more attuned awareness of the self makes it easier to identify negative thought and behavior patterns, emotional triggers, and everyday stressors.

Through mindfulness practices in yoga you will learn how to cultivate inner peace and emotional resilience so that even when you experience stress or hardship, you remain calm and collected.

Mindfulness allows you to tune in to the root cause of many mental and emotional problems like anxiety or negative self-talk and allows you to create a space in which to work through these problems and come to a resolution.  Identifying the root cause of a problem is powerful because it puts you in a position to eliminate or change your emotional connection to that problem.  Severing a negative emotional connection creates real change in your life.